seafood cacciatore
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 157.3
- Total Fat: 4.4 g
- Cholesterol: 55.5 mg
- Sodium: 1,021.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.1 g
- Protein: 14.3 g
View full nutritional breakdown of seafood cacciatore calories by ingredient
Number of Servings: 15
Ingredients
-
2 28oz. cansdiced tomatoes
1 cup fresh spinach
2 small zucchini
1 yellow squash
2 med onions
2 cups fresh mushrooms
1 cup chopped fresh broccoli
1/2 cup parmesan cheese
4 cloves garlic
3 TBsp. olive oil
Directions
Sautee all veggies and garlic in olive oil, when cooked add diced tomatoes. Cook scallops and shrimp in a different pan, drain and add to other ingredients. Season to taste. Serve over wheat pasta or rice.
Number of Servings: 15
Recipe submitted by SparkPeople user MARIEBAM.
Number of Servings: 15
Recipe submitted by SparkPeople user MARIEBAM.