Lemon Chicken Delight

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Lemon Chicken Delight calories by ingredient


Introduction

This is a quick and easy and inexpensive way to have a great healthy entree This is a quick and easy and inexpensive way to have a great healthy entree
Number of Servings: 1

Ingredients

    Chicken breast (no skin) I buy the bag of 10 or so for $7 at the grocery store
    Lemon pepper Seasoning (terrific with poultry as well as fish!)

Directions

I defrost the chicken breast in the microwave and then season both sides with the lemon pepper seasoning and then I bake it in the oven at 350 degrees for 45 minutes.

Add a salad or healthy vegetable and voila...It's dinner!

Number of Servings: 1

Recipe submitted by SparkPeople user TMARSCHINKE1.