Grilled Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.5
  • Total Fat: 16.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 30.8 g

View full nutritional breakdown of Grilled Tuna Salad calories by ingredient
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Number of Servings: 2

Ingredients

    2 4oz. thick cut Tuna staks
    1/2 red onion, thinly sliced
    1/4 cup minced scallions (green onions)
    2 Avacados, cut in bite sized pieces
    1 1/2 cups cooked brown rice

    Grilled Tuna Salad Dressing

Directions

Sear tuna steaks 1 minute on each side; they should still be very rare in the center

make a bed of rice on each plate

thinly slice the tuna and arrange on each plate.

slice avacado and toss with a small abount of the dressing to prevent browning.

arrange on each plate with the tuna

top the tuna with the red and green onions

spoon dressing over the top ov each salad and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user MASIELYNNN.

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