Grilled Tuna Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 446.5
- Total Fat: 16.1 g
- Cholesterol: 60.0 mg
- Sodium: 51.5 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 9.5 g
- Protein: 30.8 g
View full nutritional breakdown of Grilled Tuna Salad calories by ingredient
Number of Servings: 2
Ingredients
-
2 4oz. thick cut Tuna staks
1/2 red onion, thinly sliced
1/4 cup minced scallions (green onions)
2 Avacados, cut in bite sized pieces
1 1/2 cups cooked brown rice
Grilled Tuna Salad Dressing
Directions
Sear tuna steaks 1 minute on each side; they should still be very rare in the center
make a bed of rice on each plate
thinly slice the tuna and arrange on each plate.
slice avacado and toss with a small abount of the dressing to prevent browning.
arrange on each plate with the tuna
top the tuna with the red and green onions
spoon dressing over the top ov each salad and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user MASIELYNNN.
make a bed of rice on each plate
thinly slice the tuna and arrange on each plate.
slice avacado and toss with a small abount of the dressing to prevent browning.
arrange on each plate with the tuna
top the tuna with the red and green onions
spoon dressing over the top ov each salad and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user MASIELYNNN.