Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 51.5 mg |
| Potassium | 647.5 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.6 g |
| Protein | 30.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.2 % |
| Copper | 14.9 % |
| Folate | 24.5 % |
| Iron | 12.7 % |
| Magnesium | 23.9 % |
| Manganese | 90.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.4 % |
| Selenium | 0.9 % |
| Thiamin | 15.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Salad
View the full Grilled Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Salad
164 calories of Brown Rice, medium grain, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
14 calories of Onions, raw, (0.25 large)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Grilled Tuna Salad
164 calories of Brown Rice, medium grain, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
14 calories of Onions, raw, (0.25 large)
4 calories of Scallions, raw, (0.13 cup, chopped)
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