Banana split smoothie (abs diet)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 1.8 g
  • Cholesterol: 6.4 mg
  • Sodium: 92.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Banana split smoothie (abs diet) calories by ingredient


Introduction

A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder. A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder.
Number of Servings: 2

Ingredients

    Banana
    Vanilla low-fat yogurt
    orange juice (concentrate)
    milk
    whey protein powder
    also 6 ice cubes

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user WENDY23545.