Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 92.7 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.9 g |
| Protein | 8.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 34.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.0 % |
| Calcium | 18.5 % |
| Copper | 3.8 % |
| Folate | 7.6 % |
| Iron | 1.4 % |
| Magnesium | 8.4 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 17.3 % |
| Selenium | 6.5 % |
| Thiamin | 4.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana split smoothie (abs diet)
View the full Banana split smoothie (abs diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana split smoothie (abs diet)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
28 calories of Dole 100% Orange Juice, (2 oz)
25 calories of Milk, 1%, (2 fl oz)
10 calories of Herbalife Protein Powder, (0.50 tbsp)
0 calories of ice cubes, (3 serving)
Calories per serving of Banana split smoothie (abs diet)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
28 calories of Dole 100% Orange Juice, (2 oz)
25 calories of Milk, 1%, (2 fl oz)
10 calories of Herbalife Protein Powder, (0.50 tbsp)
0 calories of ice cubes, (3 serving)
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