Tomato Choka

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 607.8
  • Total Fat: 36.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,765.5 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Tomato Choka calories by ingredient
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Introduction

Usually a "bonnet" (aka jamaican) pepper is used (but i could not find it in the database); I would use olive oil instead of the canola oil she uses.
This is a dish my mother in law makes to serve along side her basic roti; it is delicious!!!!!
Usually a "bonnet" (aka jamaican) pepper is used (but i could not find it in the database); I would use olive oil instead of the canola oil she uses.
This is a dish my mother in law makes to serve along side her basic roti; it is delicious!!!!!

Number of Servings: 1

Ingredients

    1 lbs tomatoes
    1/2 hot pepper
    1 onion, finely chopped
    3 cloves garlic, chopped
    2 tablespoons oil
    salt to taste


Directions

Boil or roast tomatoes for about 10 mins. Drain off water and peel tomatoes, then mash them Add [finely chopped] onion and pepper and mix well Heat oil in frying pan, add garlic until light brown, taking care not to burn it Take off the fire and mix with the tomatoes




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Number of Servings: 1

Recipe submitted by SparkPeople user LORIGHANY.

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