Chicken Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 10.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 649.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Chicken Broccoli calories by ingredient


Introduction

Rice with chicken and broccoli Rice with chicken and broccoli
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 4 ounces
    Brown Rice, long grain, 2 cup
    Broccoli, frozen, 1 package (16 oz)
    Monterey Cheese, 2 oz
    Cheddar Cheese, 4 oz
    Chicken Broth, 14 fl oz
    water 1cup

Directions

in a casserol dish add rice then chicken and broccoli. add water and broth. salt and pepper
cook 375 for 30min covered. Add cheese cook 10 min uncovered serve and enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user 1DV8SLAYER.