Ham and Cheese Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 22.8 g
  • Cholesterol: 71.7 mg
  • Sodium: 942.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.1 g

View full nutritional breakdown of Ham and Cheese Wrap calories by ingredient


Introduction

A quick healthy lunch on the go A quick healthy lunch on the go
Number of Servings: 1

Ingredients

    * Flour Tortillas, 1 tortilla (approx 7-8" dia) (remove)
    * Oscar Mayer Ham, 2 slice (remove)
    * Cheddar Cheese, 2 slice (1 oz) (remove)
    * Iceberg Lettuce (salad), 2 leaf (remove)
    * Red Ripe Tomatoes, 6 slice, thin/small (remove)
    * Cucumber (with peel), 0.25 cup slices (remove)

Directions

Put the flour tortilla in a plate, put all ingredients in the centre of the wrap and roll it to make a wrap. put moist incredients like tomato and cumber in the middle, and dry ingredients like ham and cheese on the outside (first)

Number of Servings: 1

Recipe submitted by SparkPeople user MONOOGIE.

Member Ratings For This Recipe


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    weak nah jp it wuz delicous - 4/19/09