Ham and Cheese Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 434.5
- Total Fat: 22.8 g
- Cholesterol: 71.7 mg
- Sodium: 942.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 2.9 g
- Protein: 24.1 g
View full nutritional breakdown of Ham and Cheese Wrap calories by ingredient
Introduction
A quick healthy lunch on the go A quick healthy lunch on the goNumber of Servings: 1
Ingredients
-
* Flour Tortillas, 1 tortilla (approx 7-8" dia) (remove)
* Oscar Mayer Ham, 2 slice (remove)
* Cheddar Cheese, 2 slice (1 oz) (remove)
* Iceberg Lettuce (salad), 2 leaf (remove)
* Red Ripe Tomatoes, 6 slice, thin/small (remove)
* Cucumber (with peel), 0.25 cup slices (remove)
Directions
Put the flour tortilla in a plate, put all ingredients in the centre of the wrap and roll it to make a wrap. put moist incredients like tomato and cumber in the middle, and dry ingredients like ham and cheese on the outside (first)
Number of Servings: 1
Recipe submitted by SparkPeople user MONOOGIE.
Number of Servings: 1
Recipe submitted by SparkPeople user MONOOGIE.
