Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.5
Total Fat 22.8 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 71.7 mg
Sodium 942.8 mg
Potassium 446.0 mg
Total Carbohydrate 33.8 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 24.1 g
Vitamin A 25.3 %
Vitamin B-12 7.8 %
Vitamin B-6 7.7 %
Vitamin C 17.8 %
Vitamin D 1.7 %
Vitamin E 5.2 %
Calcium 44.1 %
Copper 14.5 %
Folate 22.6 %
Iron 15.6 %
Magnesium 12.7 %
Manganese 17.9 %
Niacin 12.2 %
Pantothenic Acid 8.0 %
Phosphorus 44.3 %
Riboflavin 24.0 %
Selenium 28.2 %
Thiamin 22.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Wrap

View the full Ham and Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Wrap

228 calories of Cheddar Cheese, (2 slice (1 oz))

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

23 calories of Oscar Mayer Ham, (2 slice)

19 calories of Red Ripe Tomatoes, (6 slice, thin/small)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Iceberg Lettuce (salad), (2 leaf)


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