Low Carb Chicken Fried Chicken


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 9.3 g
  • Cholesterol: 121.5 mg
  • Sodium: 1,382.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 40.5 g

View full nutritional breakdown of Low Carb Chicken Fried Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy
Number of Servings: 4

Ingredients

    4 5 oz patties Chicken Breast like cube steak
    3/4 cup Carbquick
    1 tbls dreid rosemary
    2 tsp dried oregano
    2 tsp dried thyme
    2 tsp salt
    1 tsp peper
    1 small egg

Directions

Mix all the dry ingredients together and set into a bowle.

Beat egg, and add a splash of milk if desired.

Dip chicken into egg then into flour and fry for about 10 min per side until golden brown.

Don't scrape the pan, and leave just a little of oil, just add the left over flour and water and make into a wonderful gravy to go over the chicken

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.