Low Carb Chicken Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.2
- Total Fat: 9.3 g
- Cholesterol: 121.5 mg
- Sodium: 1,382.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 8.2 g
- Protein: 40.5 g
View full nutritional breakdown of Low Carb Chicken Fried Chicken calories by ingredient
Introduction
Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravyNumber of Servings: 4
Ingredients
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4 5 oz patties Chicken Breast like cube steak
3/4 cup Carbquick
1 tbls dreid rosemary
2 tsp dried oregano
2 tsp dried thyme
2 tsp salt
1 tsp peper
1 small egg
Directions
Mix all the dry ingredients together and set into a bowle.
Beat egg, and add a splash of milk if desired.
Dip chicken into egg then into flour and fry for about 10 min per side until golden brown.
Don't scrape the pan, and leave just a little of oil, just add the left over flour and water and make into a wonderful gravy to go over the chicken
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
Beat egg, and add a splash of milk if desired.
Dip chicken into egg then into flour and fry for about 10 min per side until golden brown.
Don't scrape the pan, and leave just a little of oil, just add the left over flour and water and make into a wonderful gravy to go over the chicken
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
