Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 121.5 mg |
| Sodium | 1,382.0 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.0 g |
| Protein | 40.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.7 % |
| Calcium | 5.9 % |
| Copper | 4.2 % |
| Folate | 4.1 % |
| Iron | 15.3 % |
| Magnesium | 11.8 % |
| Manganese | 8.3 % |
| Niacin | 79.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 11.0 % |
| Selenium | 40.3 % |
| Thiamin | 7.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Fried Chicken
View the full Low Carb Chicken Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Fried Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
87 calories of Carbquick Flour, (0.19 cup)
13 calories of Egg, fresh, whole, raw, (0.25 small)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Low Carb Chicken Fried Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
87 calories of Carbquick Flour, (0.19 cup)
13 calories of Egg, fresh, whole, raw, (0.25 small)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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