My experimental pancakes
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 55.2
- Total Fat: 1.1 g
- Cholesterol: 13.2 mg
- Sodium: 139.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.0 g
- Protein: 2.4 g
View full nutritional breakdown of My experimental pancakes calories by ingredient
Introduction
An experiment in low fat cooking that seemed to work! I don't even think you would need the oil at all, and you can always use applesauce instead.This was a BIG batch for a large breakfast, so you may want to make half of it! An experiment in low fat cooking that seemed to work! I don't even think you would need the oil at all, and you can always use applesauce instead.
This was a BIG batch for a large breakfast, so you may want to make half of it!
Number of Servings: 32
Ingredients
-
1 c white flour
1 c whole wheat flour
1.5 c quick cook oats
2 tbsp sugar
2 tsp baking powder
1 tsp baking soda
2 eggs
1/3 cup egg whites (or 2 egg whites)
1 tsp vanilla (can use more)
1/2 cup nonfat total greek yogurt
2 c water
Directions
Mix dry ingredients together.
Mix egg yolks, oil, vanilla and yogurt. Add water.
Beat egg whites until stiff.
Mix wet and dry ingredients, then fold in egg whites.
Cook!
Makes 2ibs of pancakes - serving size is 1 oz (for ease of conversion).
Number of Servings: 32
Recipe submitted by SparkPeople user TKUSHNIR.
Mix egg yolks, oil, vanilla and yogurt. Add water.
Beat egg whites until stiff.
Mix wet and dry ingredients, then fold in egg whites.
Cook!
Makes 2ibs of pancakes - serving size is 1 oz (for ease of conversion).
Number of Servings: 32
Recipe submitted by SparkPeople user TKUSHNIR.