Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.2 mg |
| Sodium | 139.4 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 1.0 % |
| Folate | 5.3 % |
| Iron | 5.9 % |
| Magnesium | 1.7 % |
| Manganese | 8.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.3 % |
| Selenium | 5.9 % |
| Thiamin | 6.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My experimental pancakes
View the full My experimental pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My experimental pancakes
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Canola Oil, (0.03 tbsp)
2 calories of total greek yogurt, nonfat, (3.59 gram(s))
1 calories of Egg white, fresh, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Granulated Sugar, (0 cup)
Calories per serving of My experimental pancakes
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Canola Oil, (0.03 tbsp)
2 calories of total greek yogurt, nonfat, (3.59 gram(s))
1 calories of Egg white, fresh, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Granulated Sugar, (0 cup)
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