Crab Encrusted Chicken

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 473.6

Total Fat: 10.9 g
Cholesterol: 181.6 mg
Sodium: 928.9 mg
Total Carbs: 20.3 g
Dietary Fiber: 0.0 g
Protein: 70.2 g

View full nutritional breakdown of Crab Encrusted Chicken calories by ingredient

Introduction

A chicken recipes for people who hate the taste of chicken A chicken recipes for people who hate the taste of chicken

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 2

Ingredients

2 Large Chicken Breasts, no skin, trimmed.

1/2 Cup Parmesan Cheese, grated

1/2 Cup Kellogg's Corn Flake Crumbs

1 Can Bumble Bee Lump Crabmeat, drained

Pepper, to taste

Directions

Preheat oven to 375. Lightly pound chicken or score sides to make surface rough. Combine parmesan cheese, corn flake crumbs, crab meat, and seasoning into bowl. Roll chicken breasts into breading mixture. Place breaded chicken breasts into dish or pan and dump the remaining breading crumbs on top of chicken breasts. Bake at 375 for approx. 30-40 minutes or until center of chicken contains no pink.

Number of Servings: 2

Recipe submitted by SparkPeople user HACKMANN1.