Pasta Fagioli

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 370.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,715.2 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 17.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Pasta Fagioli calories by ingredient


Introduction

Done in ten minutes total! Done in ten minutes total!
Number of Servings: 3

Ingredients

    One can of Northern Beans
    One can of Diced Tomatoes w/Basil, Garlic, Oregano
    One cup of Uncle Ben's instant rice (cooks in 5 minutes).
    1 tbsp dried basil
    1 tbsp minced garlic

    Reduced fat mozzarella cheese (optional)

Directions

Add beans, tomatoes, rice, basil and garlic in a saucepan and turn on med high heat to a good simmer and cover for five minutes. Careful not to burn the rice. I use a non-stick frying pan. Totally done in 6-7 minutes. Tastes like lasagne and has the lowest fat ever. Even better with reduced fat mozzarella on top!

Number of Servings: 3

Recipe submitted by SparkPeople user TUBBYKATE.