Meatless Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 760.9 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 16.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Meatless Chili calories by ingredient



Number of Servings: 4

Ingredients

    1/2 C. salsa
    1/2 C. onion, diced
    2 tsp olive oil
    1-15.5 oz can of diced tomatoes w/chilis
    1-15.5 oz can red kidney beans, drained and rinsed
    1-15.5 oz can black beans, drained and rinsed
    1/2 TBSP chili powder
    1/2 TBSP ground cumin

Directions

Heat olive oil in large sauce pan. Saute onions until tender. Add remaining ingredients and heat through. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BFCRAFTY.

TAGS:  Vegetarian Meals |