Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.1
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,039.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 7.6 g
- Protein: 8.0 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 4
Ingredients
-
1/3cup water
little squeeze of lemon
1 can of chick peas
1 tbsp tahini
1 tbsp olive oil
salt and pepper to taste
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CANADAJEN.
