spanish omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.7
- Total Fat: 19.1 g
- Cholesterol: 233.6 mg
- Sodium: 511.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.8 g
- Protein: 16.0 g
View full nutritional breakdown of spanish omelette calories by ingredient
Introduction
I don't like eggs but I love this omelette! I don't like eggs but I love this omelette!Number of Servings: 1
Ingredients
-
1 large beaten egg
half Tablespoon olive oil
1/8 cup rinsed black beans
1 oz shredded mozzerella
1/4 cup salsa
cilantro for garnish(optional)
Directions
beat one egg in a bowl
heat oil in small fry pan
pour egg into oil, let cook on one side then flip to the other side
put beans and cheese on egg
fold egg over when fully cooked top with a little more salsa and cilantro if desired
makes 1 small omelette
Number of Servings: 1
Recipe submitted by SparkPeople user CORTI78.
heat oil in small fry pan
pour egg into oil, let cook on one side then flip to the other side
put beans and cheese on egg
fold egg over when fully cooked top with a little more salsa and cilantro if desired
makes 1 small omelette
Number of Servings: 1
Recipe submitted by SparkPeople user CORTI78.