Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 19.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.3 g
Cholesterol 233.6 mg
Sodium 511.5 mg
Potassium 309.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 16.0 g
Vitamin A 18.5 %
Vitamin B-12 15.0 %
Vitamin B-6 9.4 %
Vitamin C 15.4 %
Vitamin D 4.4 %
Vitamin E 6.7 %
Calcium 23.8 %
Copper 15.8 %
Folate 17.1 %
Iron 11.6 %
Magnesium 8.9 %
Manganese 9.2 %
Niacin 3.6 %
Pantothenic Acid 9.2 %
Phosphorus 27.6 %
Riboflavin 21.6 %
Selenium 29.8 %
Thiamin 7.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish omelette

View the full spanish omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish omelette

93 calories of Omelet (egg), (1 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

27 calories of Beans, black, (0.12 cup)

18 calories of Salsa, (0.25 cup)

0 calories of Cilantro, raw, (1 tbsp)


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