Parmesan Fish with breadcrumbs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 5.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 1,473.7 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Parmesan Fish with breadcrumbs calories by ingredient



Number of Servings: 1

Ingredients

    3 oz. Perch or similar fish
    1/2 c. Bread crumbs, Italian
    2 T. Parmesan Cheese
    1/2 teas. Paprika
    1/8 teas. Salt
    1/8 teas. Pepper
    Cooking spray

Directions

Combine the bread crumbs, Parmesan, Paprika, salt & Pepper in zip lock bag. Close and shake. Reopen and put rinsed fish into bag. Close and shake. Place coated fish into oven safe dish sprayed with cooking spray. Bake at 350 degrees for approximately 30-35 minutes. Fish will be crispy, almost like fried, without all the grease.

Number of Servings: 1

Recipe submitted by SparkPeople user SKERK1.