Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 28.3 mg
Sodium 1,473.7 mg
Potassium 349.8 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 21.1 g
Vitamin A 6.4 %
Vitamin B-12 10.2 %
Vitamin B-6 13.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 19.9 %
Copper 9.5 %
Folate 19.3 %
Iron 23.6 %
Magnesium 13.1 %
Manganese 36.3 %
Niacin 25.1 %
Pantothenic Acid 6.0 %
Phosphorus 25.7 %
Riboflavin 19.5 %
Selenium 61.5 %
Thiamin 43.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Fish with breadcrumbs

View the full Parmesan Fish with breadcrumbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Fish with breadcrumbs

230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)

61 calories of Ocean Perch (fish), (1 fillet)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Pepper, black, (1 tsp)

3 calories of Parmesan Cheese, grated, (0.15 tbsp)

1 calories of Paprika, (0.15 tsp)

0 calories of Salt, (0.15 tsp)


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