Standard Chicken Salad

Standard Chicken Salad

4.4 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 6.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Standard Chicken Salad calories by ingredient
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Number of Servings: 3


    1.5 c cooked chicken, chopped
    1.5 c chopped celery
    3 Tbsp Light Mayonnaise
    1 tsp Mustard
    Salt, pepper, other seasonings to taste (I'll throw in curry powder or cayenne pepper sometimes to kick it up a little)


Combine all ingredients, season to taste. Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TRIMMJE.

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Member Ratings For This Recipe

  • Good
    5 of 5 people found this review helpful
    I made this today. It was very good but instead of low fat mayo I used plain Greek yogurt. I added chopped up bits of egg to give it the umph it seemed to be missing but otherwise great dish. Very quick and very easy. - 6/24/12

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  • Very Good
    4 of 4 people found this review helpful
    This was very good, but next time I won't use quite so much celery. I was thinking about adding black olives to it; anybody got any opinions? But it was really good, I'll make it again.
    NOTE: I tried this later in the day as a snack, and it tasted even better as a left-over.
    - 12/11/08

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  • Very Good
    2 of 2 people found this review helpful
    Delicious as a basic chicken salad and so easy to adapt according to your own taste. I added some apple, a few pecans pieces, salt, pepper, paprika, onion powder and a couple of teaspoons of plain, fat-free Greek yogurt. - 1/22/13

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  • Very Good
    2 of 2 people found this review helpful
    This is a good basic recipe. I like a little sweetness to mine so I added red grapes. Also added a little diced onion... lots of flavor for virtually no added calories.

    Thanks for sharing!
    - 7/20/12

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  • Incredible!
    2 of 2 people found this review helpful
    I made this today, I was out of low fat mayo so I used full fat and thew some carrots in it. It was so good! I ate mine on a sandwhich with ww bread. - 6/18/12

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