Zucchini Grinders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 935.9 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Zucchini Grinders calories by ingredient
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Number of Servings: 1


    zucchini, peeled and cubed
    marinara sauce
    red pepper flakes
    olive oil
    wheat roll


saute zucchini in olive oil. when tender, add marinara sauce. sprinkle with red pepper flakes.

toast roll, preheat oven to 350 degrees
place about 1 cup zucchini mixture on roll, wrap in tin foil. bake for 10-15 minutes

may add mozzarella cheese if desired (not included in calculations)

makes: variable amount, depending on how much zucchini and marinara sauce you use

Number of Servings: 1

Recipe submitted by SparkPeople user TINKERNIKI.

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Member Ratings For This Recipe

  • Very Good
    This was really good. We sauteed onion and garlic with zucchini, which I feel was needed. My bf doesn't like zucchini and I don't like red sauce, but we both liked this. - 7/13/11

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