Bean and Veg Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.1 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 15.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Bean and Veg Salad calories by ingredient


Introduction

Fast, healthy, and yummy! Great for vegetarians or South Beach Dieters. Fast, healthy, and yummy! Great for vegetarians or South Beach Dieters.
Number of Servings: 4

Ingredients

    1 can black beans
    1 can red kidney beans

    1 red pepper, cut into bite-sized pieces
    2 medium carrots, sliced
    1/2 sweet onion, minced

    3 tbsp fresh cilantro


Directions

Rinse beans and combine in bowl. Add sliced pepper, carrots, onion, and cilantro.

4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user OUTOFTHEBOX.