Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.1 mg |
| Potassium | 753.7 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 1.4 g |
| Protein | 13.4 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 125.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.5 % |
| Copper | 18.9 % |
| Folate | 46.9 % |
| Iron | 18.5 % |
| Magnesium | 23.4 % |
| Manganese | 36.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.5 % |
| Selenium | 3.6 % |
| Thiamin | 23.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Veg Salad
View the full Bean and Veg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Veg Salad
100 calories of Beans, black, (0.44 cup)
96 calories of Beans, red kidney, (0.44 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Bean and Veg Salad
100 calories of Beans, black, (0.44 cup)
96 calories of Beans, red kidney, (0.44 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
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