tomato, chickpea simmer

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 173.7

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 150.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 1.6 g
Protein: 5.7 g

View full nutritional breakdown of tomato, chickpea simmer calories by ingredient

Introduction

This recipe (with some slight modifications) was taken from Canadian Living. This recipe (with some slight modifications) was taken from Canadian Living.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 tbsp olive oil

1/2 a medium onion, chopped

3 cloves of garlic, chopped or minced

1 tsp dried oregano

1/4 tsp crushed chili peppers

pinch of salt

2 tbsp tomato paste

1 can (28 oz) diced tomatoes

1 can (19 oz) chick peas

1 tsp paprika

Directions

In a large saucepan (I used a wok), heat the olive oil on medium-high heat; sauté the onion, garlic, oregano, chili peppers and salt until the onions are softened.

Add the tomato paste and heat for about 1 to 2 minutes. Add tomatoes, chickpeas and paprika; bring to a boil. Reduce the heat and simmer for about 25 to 30 minutes.

I served over couscous. Think chicken would be good with it also.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNFLOWER154.