Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 150.9 mg
Potassium 248.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 5.7 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 3.3 %
Copper 4.7 %
Folate 2.4 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 7.4 %
Niacin 4.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.9 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato, chickpea simmer

View the full tomato, chickpea simmer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato, chickpea simmer

84 calories of Chick Peas, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.