tapioca pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 119.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.0 g

View full nutritional breakdown of tapioca pudding calories by ingredient


Introduction

made with splends and fat free milk and egg beaters made with splends and fat free milk and egg beaters
Number of Servings: 4

Ingredients

    1/2 cup of tapioca pearls
    2 cups non fat milk
    1/2 cup splenda
    2 tsp vanilla... can vary
    1/2 cup egg beaters

Directions

bring milk and tapioca to a boil.. stiring alot. after boiling turn to lowest heat possible and simmer for 5 mins. add some of the warm milk mix to the egg beaters and stir to equalize the temp... stir in egg milk mix to the rest of the milk mix... stir and bring to a boil and turn to lowest heat and simmer for 3 mins more or so till think like pudding. cool for 15 mins then add vanilla and either serve or put in fridge for later.. makes about 4 servings... i added a little whipped cream at end and mixed it in to lighten the texture..

Number of Servings: 4

Recipe submitted by SparkPeople user HSTYLECS.