Broiled Chicken with Rosemary

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 3.1 g
  • Cholesterol: 81.3 mg
  • Sodium: 225.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Broiled Chicken with Rosemary calories by ingredient
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Number of Servings: 1

Ingredients

    1 (5 ounces) skinless/ boneless chicken breast
    garlic powder
    crushed rosemary
    non-stick olive oil spray

Directions

Spray roasting pan with olive oil flavored non stick spray. Place chicken breast on pan, spritz with spray, sprinkle (to your taste) garlic powder and rosemary. Place in oven on low temp broil for about 5 minutes, turn, broil another 5 minutes (ensure inside is no longer pink)
1 breast serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRSHONEYC.

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