Stuffed Eggplant

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,021.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Stuffed Eggplant calories by ingredient
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I would try this if I were you ;) I would try this if I were you ;)
Number of Servings: 1


    1 Eggplants
    Salt and Pepper to taste
    Onion- Chopped 0.25 cup
    Bran Flakes- 2 tbsp crushed
    Mushrooms- 0.25 cup Chopped
    Dried Parsley- 1 tbsp


Slice eggplat legnth wise and scoop the pulp into a seperate bowl

Chop pulp and sprinkle the salt over it and let it sit for 30 minutes

In skillet sautee everything but the thick eggplant shells

Place content in shells that are place in baking dish big enough.

Bake in 350 degree oven for 15 minutes- uncovered

I like to serve warm


Number of Servings: 1

Recipe submitted by SparkPeople user DKATZ85.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    The filling was good, I added tomatoes and garlic cloves instead of the bran flakes like the reviewer before me, but after 15 minutes at 350 degrees the eggplant shell was still raw. I think you need a higher temperature. - 7/15/09

    Was this review helpful?   yes  No
    - 11/3/08

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  • this was very good. I did not add bran flakes and did add fresh chopped tomatoes, and about 4 fresh garlic cloves! very delish - 10/22/08

    Was this review helpful?   yes  No
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