HG's Buffalo Chicken Choppity Chop

HG's Buffalo Chicken Choppity Chop
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 2.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,192.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 22.6 g

View full nutritional breakdown of HG's Buffalo Chicken Choppity Chop calories by ingredient
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Number of Servings: 1

Ingredients

    3 cups chopped romaine lettuce
    3 oz cooked, chopped chicken breast
    1 tbsp Frank's RedHot Original Cayenne Pepper Sauce
    1 tbsp reduced-fat parmesan style topping
    1/2 cup chopped carrots
    1/4 cup chopped celery

Directions

Place chicken in a small microwave-safe dish. Top with hot sauce and parmesan. Stir until chicken is coated, then microwave 45 seconds.
Place lettuce, carrots, and celery in a large bowl, then top with chicken mixture.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAYNNE413.

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