Healthy Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 654.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Healthy Breakfast Burrito calories by ingredient



Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1/2 cup egg substitutue
    2 tbsp brown rice, cooked
    1/4 cup chopped lettuce
    2 tbsp salsa
    seasoning blend (emerils)
    olive oil cooking spray

Directions

If you have prepared your rice ahead of time and it is cold in the refrigerator, heat it up in the microwave. Take a pan (the size of your tortilla), light coat with the cooking spray and slightly warm the tortillaon both sides. Place the warmtortilla on a plate and top with the brown rice. Again, lightly coat the pan with the cooking spray and cook the egg substitute with the seasoning of your choice. Place the eggs on the tortilla, then top with the lettuce and salsa. Wrap it up and Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAMIA77.