Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 654.9 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 14.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.9 % |
| Copper | 6.3 % |
| Folate | 6.1 % |
| Iron | 18.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 14.3 % |
| Selenium | 27.0 % |
| Thiamin | 7.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Burrito
View the full Healthy Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Burrito
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
38 calories of Publix Instant Brown Rice, (0.25 cup)
9 calories of Salsa, (2 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Healthy Breakfast Burrito
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
38 calories of Publix Instant Brown Rice, (0.25 cup)
9 calories of Salsa, (2 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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