Italian Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.9
- Total Fat: 7.0 g
- Cholesterol: 42.1 mg
- Sodium: 338.6 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.9 g
- Protein: 15.2 g
View full nutritional breakdown of Italian Stew calories by ingredient
Introduction
There is nothing quite like this spicy sausage stew to warm the insides on blustery days. Serve with warm crusty bread or rolls for a hearty easy meal. There is nothing quite like this spicy sausage stew to warm the insides on blustery days. Serve with warm crusty bread or rolls for a hearty easy meal.Number of Servings: 4
Ingredients
-
6 oz Sweet Italian Turkey Sausage, crumble up
1/4 c water (I sometimes prefer red wine)
1 tsp olive oil
1 lg onion, sliced into thin rings
2 cloves minced garlic
1/2 tsp dried basil (more if fresh)
1tsp dried red pepper flakes (adjust to desired heat)
16 oz canned whole tomatoes with juice, chopped
15 oz can stewed tomatoes, Italian style
2 cups red potatoes, med dice
1/3 c chopped parsley
Salt and pepper to taste
Directions
Brown sausage and drain.
Add water to loosen brown bits in pan.
Add oil, garlic, onion and simmer 5 mins.
Add all tomatoes, potatoes and seasonings. Heat to boil; reduce heat to medium, simmer covered 25 mins.
Test potatoes for doneness.
Add parsley and adjust seasonings.
Makes 4 hefty servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
Add water to loosen brown bits in pan.
Add oil, garlic, onion and simmer 5 mins.
Add all tomatoes, potatoes and seasonings. Heat to boil; reduce heat to medium, simmer covered 25 mins.
Test potatoes for doneness.
Add parsley and adjust seasonings.
Makes 4 hefty servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.