Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 7.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 42.1 mg
Sodium 338.6 mg
Potassium 1,053.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 15.2 g
Vitamin A 23.9 %
Vitamin B-12 2.3 %
Vitamin B-6 28.8 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.7 %
Copper 18.1 %
Folate 12.9 %
Iron 15.1 %
Magnesium 14.2 %
Manganese 23.7 %
Niacin 21.6 %
Pantothenic Acid 10.0 %
Phosphorus 19.8 %
Riboflavin 9.1 %
Selenium 24.3 %
Thiamin 14.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Stew

View the full Italian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stew

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

79 calories of Red Potato, (113.40 grams)

42 calories of 15 oz Canned Stewed Tomatoes Italian style, (0.25 serving)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Parsley, (0.08 cup)

0 calories of Basil, (0.13 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Dried Pepper Flakes, (0.25 tsp)


No nutrition or calorie comments found.