Pumpkin Spice French Toast

Pumpkin Spice French Toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 12.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 426.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Pumpkin Spice French Toast calories by ingredient


Introduction

Does your mouth water when you think of all the pumpkin spice doughnuts, muffins, pies, cappuccinos, lattes, and all other calorie-laden goodies at this time of year? Well... make a pre-emptive strike with this delicious and low-calorie subsitution! Does your mouth water when you think of all the pumpkin spice doughnuts, muffins, pies, cappuccinos, lattes, and all other calorie-laden goodies at this time of year? Well... make a pre-emptive strike with this delicious and low-calorie subsitution!
Number of Servings: 1

Ingredients

    Two slices of Aunt Millie's Light Whole Grain Bread

    2 Eggs

    1 Tsp. Pumpkin Pie Spice

    1/4 c. Sugar-Free Maple Syrup

    2 Tbsp. Fat Free Cool Whip

Directions

Mix the eggs and pumpkin pie spice together in a bowl. Soak up the egg with the bread and cook in a frying pan. After it's fully-cooked, add some sugar-free maple syrup, perhaps a dollop of fat-free Cool-Whip and enjoy!!!

"makes one serving"

Number of Servings: 1

Recipe submitted by SparkPeople user KILLERSTAR.