Beans and Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.4
- Total Fat: 5.8 g
- Cholesterol: 33.9 mg
- Sodium: 490.6 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 9.0 g
- Protein: 20.5 g
View full nutritional breakdown of Beans and Greens calories by ingredient
Introduction
A great, filling and inexpensive meal. Also a great way to use those greens you get in your farm subscription box! A great, filling and inexpensive meal. Also a great way to use those greens you get in your farm subscription box!Number of Servings: 4
Ingredients
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1/2 lb pasta such as small shells or campanelle
1 T olive oil
1/2 cup diced onion
2 cloves garlic minced
1/4 - 1/2 t red pepper flakes
2/3 bunch of kale or other braising greens, washed, stemmed and rough chopped
1/2 cup chicken stock, water or white wine
8 sun dried tomatoes, cut in strips and reconstituted in hot water
1 can cannellini beans
salt and pepper to taste
romano or parmesan cheese to taste
Diced fresh tomato (optional)
Directions
Makes 4 servings
Cook pasta according to directions.
In large pan heat olive oil over medium-high heat. Saute onions, garlic and red pepper flakes for 2 minutes. Add the greens and 1/2 cup stock, water or wine. Cover and let cook down for about 5 minutes. Add sun-dried tomatoes and their liquid. Add beans. Stir well and season with salt and pepper. Serve atop hot pasta with cheese and diced fresh tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS4338.
Cook pasta according to directions.
In large pan heat olive oil over medium-high heat. Saute onions, garlic and red pepper flakes for 2 minutes. Add the greens and 1/2 cup stock, water or wine. Cover and let cook down for about 5 minutes. Add sun-dried tomatoes and their liquid. Add beans. Stir well and season with salt and pepper. Serve atop hot pasta with cheese and diced fresh tomatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS4338.
Member Ratings For This Recipe
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NEWHEART62704
