Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.4
Total Fat 5.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 33.9 mg
Sodium 490.6 mg
Potassium 1,073.2 mg
Total Carbohydrate 52.0 g
Dietary Fiber 9.0 g
Sugars 3.3 g
Protein 20.5 g
Vitamin A 357.3 %
Vitamin B-12 5.0 %
Vitamin B-6 18.1 %
Vitamin C 94.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 34.5 %
Copper 31.6 %
Folate 34.2 %
Iron 32.9 %
Magnesium 27.2 %
Manganese 72.7 %
Niacin 12.3 %
Pantothenic Acid 5.7 %
Phosphorus 32.7 %
Riboflavin 18.4 %
Selenium 9.1 %
Thiamin 22.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and Greens

View the full Beans and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Greens

200 calories of Pasta, cooked, (2 oz)

135 calories of Beans, white, (0.44 cup)

55 calories of Romano Cheese, (0.50 oz)

36 calories of Kale, (1 cup, chopped)

10 calories of Sun Dried Tomatoes, (2 piece)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Chicken Broth, (1 fl oz)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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