Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.9 mg |
| Sodium | 490.6 mg |
| Potassium | 1,073.2 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.3 g |
| Protein | 20.5 g |
| Vitamin A | 357.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 94.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 34.5 % |
| Copper | 31.6 % |
| Folate | 34.2 % |
| Iron | 32.9 % |
| Magnesium | 27.2 % |
| Manganese | 72.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 18.4 % |
| Selenium | 9.1 % |
| Thiamin | 22.5 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Greens
View the full Beans and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Greens
200 calories of Pasta, cooked, (2 oz)
135 calories of Beans, white, (0.44 cup)
55 calories of Romano Cheese, (0.50 oz)
36 calories of Kale, (1 cup, chopped)
10 calories of Sun Dried Tomatoes, (2 piece)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (1 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Beans and Greens
200 calories of Pasta, cooked, (2 oz)
135 calories of Beans, white, (0.44 cup)
55 calories of Romano Cheese, (0.50 oz)
36 calories of Kale, (1 cup, chopped)
10 calories of Sun Dried Tomatoes, (2 piece)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (1 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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