Low Sodium Vegetable Medley

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 57.3

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 29.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 4.4 g
Protein: 2.9 g

View full nutritional breakdown of Low Sodium Vegetable Medley calories by ingredient

Introduction

This is a nice low-salt, low-fat veggie side dish This is very good with low-salt stewed tomato on top (not included in calorie count). This is a nice low-salt, low-fat veggie side dish This is very good with low-salt stewed tomato on top (not included in calorie count).

Minutes to Prepare: 30

Minutes to Cook: 75

Number of Servings: 6

Ingredients

1 Medium Cabbage head, cut into strips

2 Baby Zucchini (medium size), sliced

1 cup Green Pepper, cut into strips

1 cup Sweet Red Pepper, cut into strips

1/2 cup sweet onion, chopped

1 Tsp Garlic Powder

1Tsp Onion Powder

Sprinkle of Mrs. Dashes salt-free blends

Couple grinds of Peppercorn Medley

Directions

Put cabbage, peppers & onions in large pan sprayed with Pam butter spray. (Do not add zucchini yet) Sprinkle in garlic & onion powders & Mrs. Dashs. Grind a couple of times with pepper grinder. Stir well. Cook covered on low/medium aprox. 45 minutes, stirring often. Then add zucchini, stirring well and cook another 30 minutes or until desired tenderness of veggies.
You can then spray with refrigerated liquid butter spray if desired.

Makes 6 1 - 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTRYDI.