Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.0 mg |
| Potassium | 486.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 162.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 3.6 % |
| Folate | 19.1 % |
| Iron | 6.4 % |
| Magnesium | 7.5 % |
| Manganese | 15.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.5 % |
| Thiamin | 7.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Vegetable Medley
View the full Low Sodium Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Vegetable Medley
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Zucchini, baby, (0.33 medium)
Calories per serving of Low Sodium Vegetable Medley
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Zucchini, baby, (0.33 medium)
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