Pumpkin Pie Oatmeal (with Added Protein)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.0
- Total Fat: 5.5 g
- Cholesterol: 20.7 mg
- Sodium: 263.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.5 g
- Protein: 20.2 g
View full nutritional breakdown of Pumpkin Pie Oatmeal (with Added Protein) calories by ingredient
Introduction
Adapted from Clean Eating Magazine. Tasty and filling. Adapted from Clean Eating Magazine. Tasty and filling.Number of Servings: 2
Ingredients
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1/2 Cup Nonfat Milk
3/4 Cup (12 TBS) Water
1/2 Cup Old Fashioned Oats
Pinch Cinnamon
Pinch Nutmeg
1/4 Cup Canned Pumpkin
2 Tbs Almond Accents Oven Roasted No Salt
Splenda, Sugar, or Natural Sweetener to Taste
1/4 Cup Water
1 Scoop Vanilla Protein Powder
**Note: I ended up not using the entire Protein Powder mixture. I think you should just add it to taste and liking. It will alter nutrition as well.
Directions
ONE: In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.
TWO: Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.
THREE: Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
FOUR: Pour protein mixture over oatmeal and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user CKING531.
TWO: Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.
THREE: Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
FOUR: Pour protein mixture over oatmeal and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user CKING531.
Member Ratings For This Recipe
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CHANDRACETA
