Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.5
- Total Fat: 10.5 g
- Cholesterol: 277.3 mg
- Sodium: 235.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
View full nutritional breakdown of Breakfast Burrito calories by ingredient
Introduction
This is an adaptation of a recipe from Sonoma Diet. It can be found, with only a slight modification, in the Sonoma Diet cookbook and website. This is an adaptation of a recipe from Sonoma Diet. It can be found, with only a slight modification, in the Sonoma Diet cookbook and website.Number of Servings: 8
Ingredients
-
8 small flour tortillas
1/2 cup chopped mixed color peppers
1 tablespoon olive oil
cooking spray
9 eggs
sea salt
cracked black pepper
Directions
Makes 8 burritos, 1 burrito per serving
Warm tortilla's until soft
sautee pepper mix in olive oil
Beat eggs with wire whisk until thoroughly beaten
Add eggs to peppers and oil and scramble together
Toss in a little bit of sea salt and cracked black pepper to taste
Place 1/8 of egg mixture into each tortilla,
fold like a burrito and serve warm.
My husband loves to put tobasco sauce on his and my kids love cheese on theirs.
To make this lighter, feel free to use egg substitute, although this does alter the texture and flavor slightly.
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSABRENNAN.
Warm tortilla's until soft
sautee pepper mix in olive oil
Beat eggs with wire whisk until thoroughly beaten
Add eggs to peppers and oil and scramble together
Toss in a little bit of sea salt and cracked black pepper to taste
Place 1/8 of egg mixture into each tortilla,
fold like a burrito and serve warm.
My husband loves to put tobasco sauce on his and my kids love cheese on theirs.
To make this lighter, feel free to use egg substitute, although this does alter the texture and flavor slightly.
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSABRENNAN.