Balsamic glazed Grilled chicken breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 6.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 275.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.3 g

View full nutritional breakdown of Balsamic glazed Grilled chicken breast calories by ingredient
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Number of Servings: 1


    Balsamic vinegar
    salt and pepper
    canola oil
    chicken breast, bnls/sknls


Pre heat the grill

Place the vinegar in a small pan and cook over medium heat until reduced to a syrup.

Oil the chicken lightly with the canola oil. Season to taste with salt and pepper
Place the chicken on the grill and cook for 1-2 minutes, turn the chicken over and cook 1 more minute, thurn the grill to med-low and place the chicken on the upper rack of the grill (that no one uses), close the lid and let cook slow for about 6 minutes. Open the lid and brush the vinegar glaze on the chicken, turn it over and glaze that side, close the lid and cook 1 more minute. Turn grill off and allow the chicken to remain in the heat for 1 minute. Cut into the chicken if your afraid its not done, it should be white and juicy.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEFPEXTON.

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