Balsamic glazed Grilled chicken breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.0
- Total Fat: 6.6 g
- Cholesterol: 98.6 mg
- Sodium: 275.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.0 g
- Protein: 39.3 g
View full nutritional breakdown of Balsamic glazed Grilled chicken breast calories by ingredient
Number of Servings: 1
Ingredients
-
Balsamic vinegar
salt and pepper
canola oil
chicken breast, bnls/sknls
Directions
Pre heat the grill
Place the vinegar in a small pan and cook over medium heat until reduced to a syrup.
Oil the chicken lightly with the canola oil. Season to taste with salt and pepper
Place the chicken on the grill and cook for 1-2 minutes, turn the chicken over and cook 1 more minute, thurn the grill to med-low and place the chicken on the upper rack of the grill (that no one uses), close the lid and let cook slow for about 6 minutes. Open the lid and brush the vinegar glaze on the chicken, turn it over and glaze that side, close the lid and cook 1 more minute. Turn grill off and allow the chicken to remain in the heat for 1 minute. Cut into the chicken if your afraid its not done, it should be white and juicy.
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFPEXTON.
Place the vinegar in a small pan and cook over medium heat until reduced to a syrup.
Oil the chicken lightly with the canola oil. Season to taste with salt and pepper
Place the chicken on the grill and cook for 1-2 minutes, turn the chicken over and cook 1 more minute, thurn the grill to med-low and place the chicken on the upper rack of the grill (that no one uses), close the lid and let cook slow for about 6 minutes. Open the lid and brush the vinegar glaze on the chicken, turn it over and glaze that side, close the lid and cook 1 more minute. Turn grill off and allow the chicken to remain in the heat for 1 minute. Cut into the chicken if your afraid its not done, it should be white and juicy.
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFPEXTON.