Indian cauliflower

Indian cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Indian cauliflower calories by ingredient
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Number of Servings: 6


    4 cups Cauliflower, chopped
    1 cup Peas, frozen
    2 tbsp Canola Oil
    2 medium tomatoes, grated
    1 tsp salt
    1/4 tsp ground green chillies
    1/4 tsp red chillies
    3 tsp Ginger/garlic paste
    1 tsp ground cumin
    2 tsp ground coriander
    1/4 tsp Turmeric powder


Place oil and spices in a pot and heat on high. When it starts to sizzle add tomatoes.
Cook till thickened then add peas and cauliflower. Chopped potatoes may be added at this stage if desired
Cook covered on medium heat until tender and all moisture is evaporated.
Garnish with chopped cilantro.
Serve warm with roti.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user UMMWALEED.

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