Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.8 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 13.6 % |
| Iron | 7.0 % |
| Magnesium | 5.6 % |
| Manganese | 17.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 8.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian cauliflower
View the full Indian cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian cauliflower
41 calories of Canola Oil, (0.33 tbsp)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
19 calories of Peas, frozen, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Indian cauliflower
41 calories of Canola Oil, (0.33 tbsp)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
19 calories of Peas, frozen, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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