Ham and Cheese Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 7.4 g
  • Cholesterol: 224.8 mg
  • Sodium: 583.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Ham and Cheese Omlet calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    1 egg yolk
    1 slice 2% american cheese
    1 oz ham
    salt and pepper to taste

Directions

beat together the egg whites and yolk. Pour in a skillet that has been sprayed with a small amout of cooking spray. Use kitchen shears to cut ham up over the eggs. Place cheese on top. When egg starts to turn firm, fold over and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLFRANKLIN.