Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 7.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 224.8 mg
Sodium 583.0 mg
Potassium 18.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.0 g
Sugars 3.6 g
Protein 14.6 g
Vitamin A 4.8 %
Vitamin B-12 5.4 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 14.5 %
Vitamin E 2.6 %
Calcium 27.1 %
Copper 0.7 %
Folate 6.1 %
Iron 5.5 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 5.0 %
Phosphorus 6.5 %
Riboflavin 5.2 %
Selenium 13.3 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Omlet

View the full Ham and Cheese Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Omlet

55 calories of Egg Yolk, (1 large)

50 calories of Kraft 2% American Cheese, (1 serving)

30 calories of Boar's Head Maple Glazed Ham, (1 oz)

17 calories of Egg white, large, (1 serving)


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