Betty's turkey meat balls

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 72.8

Total Fat: 2.8 g
Cholesterol: 24.2 mg
Sodium: 194.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.2 g
Protein: 7.8 g

View full nutritional breakdown of Betty's turkey meat balls calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 16

Ingredients

19 oz pkg ground turkey 93% fat free

1 egg white

1 tablespoon parmesan cheese

1/4 cup skim milk

1 teaspoon garlic powder

1/2 tsp salt

3/4 cup italian bread crumbs

italian spices as you wish

Directions

Add all together except milk. add only enough milk to absorb crumbs. Make meat balls. put in glass baking pan. cook in microwave oven 5 min. turn meatballs over and cook another 5 min. Serve with spaghetti sauce or eat plain. Makes 16 meat balls. Serving size 1. this can also be made into 8 large patties and cooked on top of stove, after browning add little water and cook until done. 1 patty would equal 2 servings

Number of Servings: 16

Recipe submitted by SparkPeople user GRANDMABETTY1.