Quinoa Veggie Chili


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,062.3 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 13.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Quinoa Veggie Chili calories by ingredient


Introduction

Good serving of protein and very filling :) Good serving of protein and very filling :)
Number of Servings: 6

Ingredients

    1 c. uncooked quinoa
    2 green bell peppers
    1 medium size yellow onion
    2 stalk celery
    2 cans petite diced tomatoes
    1 can black beans, drained
    1 can chili beans, undrained
    2 Tbsp. chili powder (or to your liking)
    1 Tbsp. cumin powder (or to your liking)
    1 tsp. salt
    1 tsp. black pepper

Directions

Follow the cooking instructions on the package for the quinoa. Meanwhile, dice your veggies and saute' them in a big chili pot until they are tender. Add your spices, tomatoes, beans, and cooked quinoa and let simmer for about 10 mins so the flavors will meld together. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOONGODDESSWHM.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made this for the first time tonight. A couple of additions that I made were using Rotel diced tomatoes with jalapeno peppers and I added 2 diced raw jalapeno peppers, seeded & deveined. The final result is very good. The servings are quite large, given it makes 6 servings. - 4/5/14


  • no profile photo

    Good
    Sounds like a twist on traditional uses for Quinoa. I will definitely keep it in mind, the next time I make vegan chili. - 2/13/09